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    Home » Main Dishes » Hummus and Avocado Toast

    Hummus and Avocado Toast

    Published: Jun 4, 2016 · Updated: Sep 4, 2024 by Marlena Luna · This post may contain affiliate links. · 13 Comments

    Jump to Recipe Pin SaveSaved!
    Lately I’ve been diggin’ this vegan Hummus and Avocado Toast as a super simple lunch, breakfast or snack.  It’s made with my healthy, homemade, lemon-garlic hummus and topped with fresh, ripe avocado.  Whats not to love about that combo!?  It’s quick, easy and can be ready in under 10 minutes!

    Lately I’ve been diggin’ this vegan Hummus and Avocado Toast as a super simple lunch/snack. It’s made with my healthy, homemade, lemon-garlic hummus and topped with fresh, ripe avocado. Whats not to love about that combo!? It’s quick, easy and can be ready in under 10 minutes!

     

    We all know hummus is a dip you can enjoy with basically anything.  I love it with crackers, naan bread, chips, veggie sticks… you get the point.  

    Hummus is just that good!

    Well you know what else is just as good?  Avocado!  Place the two on some seeded multigrain toast with sliced vine ripe tomatoes, salt and pepper and you’ve got a party for your taste buds!

     

    Lately I’ve been diggin’ this vegan Hummus and Avocado Toast as a super simple lunch/snack. It’s made with my healthy, homemade, lemon-garlic hummus and topped with fresh, ripe avocado. Whats not to love about that combo!? It’s quick, easy and can be ready in under 10 minutes!

     

    If you’re anything like me, some days you just want a simple meal without too much effort… well, this hummus and avocado toast has been my go-to and will soon be yours too!

    I always have a few avocados out ripening, tomatoes in the fridge and lately my Ultimate Hummus in there as well.  This makes for an easy, light breakfast or lunch when paired with fruit. Or a quick afternoon snack by itself.

     

     

    Hummus and Avocado Toast is simple to make

    1. Toast the bread to your liking.
    2. Slather each piece with hummus.
    3. Top with avocado slices.
    4. Finish with sliced tomatoes.
    5. Season with salt and pepper, and DEVOUR!

     

    Lately I’ve been diggin’ this vegan Hummus and Avocado Toast as a super simple lunch/snack. It’s made with my healthy, homemade, lemon-garlic hummus and topped with fresh, ripe avocado. Whats not to love about that combo!? It’s quick, easy and can be ready in under 10 minutes!

     
    I know this Hummus and Avocado Toast recipe doesn’t fit the standards of a “real recipe” per-say, but it was too delicious, and easy to make for me not to share.  

    Sometimes the most basic throw-together meals are the tastiest!  And this recipe has all the taste you are looking for in an under 10 minute breakfast/lunch!
     

    simple lunch of hummus and avocado toast.

     

    If you enjoyed this recipe you may also enjoy one of these:

    Cashew cream cheese

    Banana bread

    Apple-walnut chickpea salad

    Lettuce wraps

     

    We'd love to hear from you!

    If you loved this recipe, please leave a 5-star rating in the recipe card and share your thoughts in the comments below.  Also, if you snap a photo be sure to share it with us! We love to see your creations! You can find us on Pinterest, Facebook, and Instagram.

     

    Recipe

    2 slices of hummus avocado toast topped with tomato slices.

    Hummus and Avocado Toast

    prep time: 10 minutes minutes
    total time: 10 minutes minutes
    servings: 2 pieces of toast
    Lately I’ve been diggin’ this vegan Hummus and Avocado Toast as a super simple lunch, breakfast or snack. It’s quick, easy and can be ready in under 10 minutes!
    4.73 stars (18 reviews)
    Print Pin SaveSaved!

    Ingredients

    Hummus and Avocado Toast

    • 2 Pieces of seeded multi-grain bread, toasted (or bread of choice)
    • 6 Tablespoons Ultimate Hummus, divided
    • 1 ripe avocado
    • tomato slices

    Season to taste with:

    • Himalayan pink salt
    • Fresh ground black pepper
    • Cayenne pepper, optional
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    Instructions

    • Toast your bread to desired brownness. I like my toast slightly darker, so I set the toaster to medium/dark.
    • Once the toast is done, let it cool a few minutes.
    • Place about 3 Tablespoons Ultimate Hummus on each piece of toast. I like a little heat, so at this point I'll sprinkle cayenne on the hummus, but it's completely optional.
    • Top each piece of toast with half an avocado cut into chunky slices.
    • Finish with tomato slices and season with salt and pepper.

    Nutrition

    Serving: 2slices of toast | Calories: 322kcal | Protein: 16g

    **Nutritional info is provided as an estimate based on the ingredients I used and for convenience and as a courtesy only.**

    course: Breakfast
    cuisine: American
    author: Marlena Luna
    Did you make this recipe?Please consider Leaving a Review!
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    Comments

      4.73 from 18 votes (17 ratings without comment)

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    1. Lisa Arthur

      September 26, 2024 at 9:48 am

      Simple and delicious. Added a little "Mango Hot Sauce" onto the Hummus. AMAZING! Thanks for the simple recipe of goodness!

      Reply
      • Marlena Luna

        September 26, 2024 at 4:44 pm

        The addition of mango hot sauce sounds amazing. Thank you for the wonderful feedback!

        Reply
    2. Sarah S

      November 17, 2020 at 8:21 am

      Okay, I just tried this, I used plain white bread bc that’s all I had. I am gonna get some multi grain tho 2nite. So I used half of the avocado just bc I wasn’t sure if I would like it, this is new to me. Used about half of the amount of hummus but mine was red pepper hummus, didn’t use tomatoes bc I’m allergic to fresh tomatoes but I’m going to try salsa (canned not fresh) next time after I drain it a bit. But I also can’t handle spicy foods so I go for tangy and tart now, so I added some pink Himalayan salt, garlic pepper (not spicy but flavourful) some lemon and herb slice, and topped with some everything bagel seasoning. About two to three dashes per slice of bread per seasoning. It was so so good! But your recipe gave me a great starting point and just wanted to share! Thank you! :D

      Reply
      • Sarah

        November 17, 2020 at 8:22 am

        *** lemon and herb spice - not slice lol

        Reply
        • Marlena Luna

          November 22, 2020 at 8:02 pm

          I'm so glad I could provide a starter recipe for some delicious toast ideas. Enjoy!

          Reply
    3. Ashley

      February 13, 2018 at 1:43 pm

      I’m all about simple and quick lunches that are healthy. This looks sooo delicious!

      Reply
      • Marlena Luna

        February 17, 2018 at 5:09 pm

        Thank's Ashley! Me too!! It's such an easy lunch!

        Reply
    4. Tanya

      September 18, 2017 at 5:34 pm

      This was super good but instead of salt and pepper I added feta cheese! I'm from Wisconsin tho so I needed my cheese! Thanks for the recipe I am definitely gonna have this as my new sandwich..

      Reply
      • Marlena Luna

        September 21, 2017 at 7:44 pm

        I'm so glad you enjoyed it, Tanya!

        Reply
    5. Lisa Logan

      September 16, 2017 at 2:49 pm

      Is it 320 calories for one slice or two?

      Reply
      • Marlena Luna

        September 16, 2017 at 3:26 pm

        It would be for 2 slices.

        Reply
    6. Edward Jimenez

      July 26, 2017 at 9:25 am

      Thanks for the recipe! I tried it today and it was delicious!

      Reply
      • Marlena Luna

        July 26, 2017 at 2:45 pm

        You're welcome, Edward! I'm so glad you liked it!! :)

        Reply

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    Hi, I’m Marlena the recipe creator behind Where You Get Your Protein! I love spending time in the kitchen cookin’ up delicious vegan comfort foods! Most of the ingredients I use are easy-to-find or pantry staples. Stick around and enjoy some amazing vegan food!

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