Baked BBQ Tofu
This baked BBQ tofu is double-basted, ensuring every bite is packed with classic BBQ flavor. Plus, it's easy to make using only a handful of simple ingredients.
Servings: 4 servings
Ingredients
Instructions
Drain and Press the Tofu
- For firm or extra-firm tofu, press out the excess water. Use a tofu press or wrap it in a clean kitchen towel or paper towels, place it on a plate, and top with a heavy object (like a small pan or book) for 5-10 minutes.
For the BBQ Tofu
- Preheat the oven to 400ºF, then break the tofu into chunks and place them in a zip-lock bag or lidded container as you go.
- Sprinkle the cornstarch over the tofu. Close the bag or container and shake to coat each piece.
- Arrange the tofu on a baking sheet and lightly spray each piece with cooking oil. Bake at 400ºF for 15-20 minutes, or until firm and golden brown. Halfway through baking, toss to ensure even cooking.
- Use a spoon to carefully gather the tofu pieces in the center of the pan. Drizzle with ½ cup of BBQ sauce and toss to evenly coat. Bake for 5 minutes, or until the sauce is caramelized and sticky.
- Remove the pan from the oven and toss the tofu around, then gather it in the center once more. Use a spoon to drizzle the remaining BBQ sauce over each piece. Bake another 5 minutes to caramelize the sauce. Serve immediately.
Notes
- Serving options: Enjoy with white rice, brown rice, or quinoa. Add sautéed onion, diced avocado, and green onions or chives. For more serving suggestions, see the post above.
- BBQ sauce: Use your favorite BBQ sauce or choose a high-quality one. I like Amazon's 365 brand. It's thick with a deep, rich, smoky flavor and sticks beautifully to the tofu.
Nutrition
Serving: 4servings | Calories: 677kcal | Carbohydrates: 33g | Protein: 51g | Fat: 45g | Saturated Fat: 7g | Polyunsaturated Fat: 34g | Sodium: 38mg | Fiber: 16g | Sugar: 10g
