Pineapple Black Bean Salad
Pineapple black bean salad is a sweet and tangy recipe that's easy to make. This fruit salad is ready in under 30 minutes and made with common ingredients.
Servings: 8 servings
Ingredients
For the salad
- 2 15-ounce can black beans about 3 cups
- 2 full cups sweet pineapple chunks fresh or canned
- ½ cup red onion diced
- 1 ½ cups corn frozen, fresh or canned
- 1 ½ cups cherry or grape tomatoes halved
- 2 avocados diced
- Handful of cilantro chopped
Lime Dressing
- ¼ cup lime juice
- 1 Tablespoon maple syrup
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- 1 teaspoons Himalayan pink salt or to taste
- Optional - chili powder cayenne powder, or pepper, to taste
Instructions
- In a small bowl, whisk together the dressing ingredients then set aside.
- In a large bowl, mix all of the salad ingredients (except the avocado) until everything is well combined.
- Pour in the dressing and toss again.
- Cover the bowl and refrigerate for at least an hour.
- Before serving, gently fold in the avocado.
Enjoy!
Notes
- If you’re using canned pineapple you can omit the maple syrup and add in some of the juice for extra sweetness.
- For added heat toss in a few sliced jalapeño peppers.
Nutrition
Serving: 1g | Calories: 214kcal | Carbohydrates: 36g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 18mg | Fiber: 10g | Sugar: 13g
