30 Minute Black Beans and Lime Rice
Black Beans are perfectly spiced with cumin, paprika and optional cayenne for a kick. The lime rice adds an authentic 'gotta have it taste', and a handful of cilantro completes the bowl! Gluten-free!
Servings: 4 bowls
Ingredients
Black Beans
- 2 (15-ounce) cans low sodium black beans, drained and rinsed
- 1 small red onion chopped
- 2 garlic cloves minced
- 2 cups vegetable broth I use low sodium
- ⅔ cup water
- ⅔ cup corn frozen, fresh, or canned
- ½ teaspoons pink salt or to taste (see note #1)
- 1 teaspoon Italian seasoning
- 1 teaspoon cumin
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- ½ teaspoon paprika
- Optional: cayenne pepper or chipotle powder for added flavor and heat
Lime Rice
- 2 cups uncooked brown rice
- Juice of 2-3 limes
Garnish
- Fresh cilantro
- Lime wedges
Instructions
Cooking the Rice
- Cook the rice according to the package or rice cooker.
- Once the rice is cooked, squeeze in the juice of 2-3 limes and mix.
Cooking the Beans
- Meanwhile, in a large saucepan, sauté the diced onion and garlic in broth or oil until they begin to soften, about 5-7 minutes. Then, mix in the seasonings and sauté for another minute.
- Now add the broth, water, beans, and corn to the saucepan. Cover and let simmer for 15 min. Taste and adjust seasonings if needed.
To Serve
- Add 1 cup of lime rice and 1 cup of drained bean mixture to your bowl. For extra flavor, mix in a spoonful or two of broth from the beans.
- Serve with extra lime wedges, diced avocado, fresh cilantro, vegan sour cream, vegan cheese shreds, and tortilla chips on the side.
Notes
- Salt: I sometimes use up to 1½ teaspoons for low-sodium broth. For regular broth, start with ¼ teaspoon, then taste and add more if needed.
- Tomatoes: To add more flavor to the beans, toss in a can of fire-roasted tomatoes.
- Broth: If using a low-sodium or light vegetable broth, omit the water and use all broth for more flavor.
- For best flavor: Measure the seasoning using a full scoop, don't level.
Nutrition
Serving: 1bowl | Calories: 267kcal | Protein: 8g
