Need a quick and easy dinner the whole family will love? Try this Baked BBQ Tofu with Caramelized Onions recipe – it won’t disappoint! Add avocado and really enhance the taste!
With Fall in full swing, the nights are becoming shorter and colder. Baked BBQ Tofu sounded like a simple, warm and filling dinner. This BBQ Tofu with Caramelized Onions recipe has become a weekly request for the family.
My daughter loves it with an extra side of BBQ sauce for dipping. And if there are any leftovers, I store them in an airtight container. The tofu and rice save well for my daughter’s lunch the next day.
Baked BBQ Tofu
This ‘ready in under an hour’ recipe can be topped with– green onions, avocado, parsley, etc. Drizzle with extra barbecue sauce and serve with a side of your favorite steamed vegetables. Dinner is done!
I enjoy this baked BBQ tofu topped with green onions and an entire avocado diced up. I’m an avocado lover!
Adding diced avocado really kicks this bbq tofu up a notch
The rich, buttery avocado enhances the flavors of the smoky BBQ sauce and sweet caramelized onions. With such flavor combinations, this dish becomes a scrumptious plant-based meal to rival any BBQ tofu recipe!
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Optional Organic Toppings
Drain and press the tofu
Prep the BBQ Tofu
Bake the BBQ Tofu
While the tofu is baking, prep the onion and garlic.
Yield: 1 serving
Serving Size: 4 servings
Amount Per Serving: Calories: 677 Total Fat: 45g Saturated Fat: 7g Trans Fat: 0g Unsaturated Fat: 34g Cholesterol: 0mg Sodium: 38mg Carbohydrates: 33g Fiber: 16g Sugar: 10g Protein: 51g
*BBQ Sauce Note: I use 1/4 cup Organicville brand BBQ Sauce and 1/4 cup of my homemade BBQ Sauce, recipe below.
BBQ Sauce Recipe:
1 garlic clove, minced
3/4 cup ketchup
1/4 cup water
3 Tbsp. coconut sugar
2 Tbsp. molasses
1 tsp. apple cider vinegar
1-2 Tbsp. vegan Worcestershire sauce
1/2 to 1 teaspoon liquid smoke
3/4 tsp. onion powder
1/4 tsp. chili powder
1/2 tsp. paprika
Add garlic to a saucepan and sauté with a drop of oil for a few minutes. Then add in the rest of your ingredients and whisk to combine. Adjust seasonings to taste. Cook on medium heat until the sauce begins to simmer, whisking occasionally. Once simmering, turn the heat down so the sauce stays at a low simmer; continue whisking occasionally. Simmer for about 30 min or until the sauce is desired thickness and the flavors have come together. Adjust seasonings as needed.