Vegan Wild Rice Soup

Updated: Aug 25, 2025 · Published: Aug 25, 2025 · 56 Comments
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Vegan wild rice soup is a warming one-pot meal that's perfect for chilly evenings. It's hearty, comforting, and comes together with just a few simple ingredients. Whether you're craving something cozy or need an easy weeknight dinner, this soup delivers every time.

A bowl of wild rice soup with carrots, onion, celery, and white beans.

Homemade soup is the ultimate comfort food, and this vegan wild rice version is a go-to in my kitchen.

It's loaded with protein-rich white beans, a nutty wild rice blend, and plenty of fresh vegetables, which can easily be added to or swapped out. Simple to prepare using pantry staples, this recipe comes together in one pot and under an hour, making it perfect for weeknight dinners.

A true keeper for those crisp fall nights or anytime you need a warm bowl of comfort.

Craving more soup? Our Cauliflower Leek Soup, Instant Pot Potato Soup, and Classic Vegetable Soup are always a hit with readers!

Ingredients

Here's everything you'll need to make this hearty vegan soup. I've also included a few notes and substitution options for some of the ingredients.

Ingredient Notes and Substitutes

Wild rice blend - I use Lundberg wild rice blend, but brown rice can be used as a substitute. I don't recommend using white rice, as it tends to overcook and become mushy.
Vegetable broth - Use a high-quality broth since it forms the base of the soup's flavor. I used two vegetable bouillon cubes, but Better Than Bouillon is another good option. If you're using boxed broth, be sure to taste the soup and adjust the salt and seasonings as needed.
White beans - The beans add protein and heartiness. They can easily be swapped with chickpeas or vegan chicken.
Vegetables - Onion, carrots, and celery add depth and flavor. You can always toss in vegetables you have on hand, such as mushrooms, zucchini, spinach, or any you need to use up.
Nutritional yeast - Adds a savory, slightly cheesy flavor that enhances the depth of the soup.
Miso paste - This adds a rich umami flavor to the soup. If you don't have any on hand, you can leave it out, but be sure to taste the soup and adjust the salt if needed.
Garlic - Fresh garlic cloves add the best flavor, but garlic powder works in a pinch.
Dried herbs - Parsley, oregano, thyme, bay leaves, and mustard powder complete the seasonings in the soup. You can always swap a few out for what you have on hand or prefer for taste.

How to Make Vegan Wild Rice Soup

With four simple steps, this recipe comes together easily on the stovetop or in the Instant Pot. (Full instructions are in the recipe card.)

To begin, gather all the ingredients and chop the vegetables.

Add the chopped celery, carrots, onion, garlic, and oil (or broth) to a large pot.

A white soup pot with chopped veggies and a wild rice blend.

Sauté over medium heat for 5-7 minutes to slightly soften the veggies. Stir in the rice and cook for another 1-2 minutes.

Add the remaining ingredients to the pot (except the beans) and bring to a boil.

Reduce the heat, cover, and simmer for 30-40 minutes, or until the rice is fully cooked. Stir in the beans and remove the bay leaves before serving.

A bowl of wild rice soup served with round crackers.

Storage and Serving Suggestions

Storage
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat on the stove over medium heat, stirring occasionally. If needed, add a splash of broth or water to keep it from getting too thick.

This soup also freezes well. Store it in a freezer-safe, airtight container for up to 3 months. To thaw, transfer it to the refrigerator overnight.

Serving Suggestions
Garnish each bowl with freshly chopped parsley, fresh ground black pepper, and vegan parmesan.

Serve with a side of vegan cheesy biscuits, crusty bread, dinner rolls, or simple cracker rounds to make it a filling meal.

We'd love to hear from you!

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See ya there!

Recipe

This recipe was first posted in February 2016. Since then, it has been updated with new photos and easier instructions. The recipe you know and love remains unchanged.

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Comments

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