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Soft Pretzel Bites (vegan)

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No need to choose a flavor with these sweet & salty vegan soft pretzel bites.  A simple and easy to make party food that’s ready in about an hour! These kid-friendly (and adult-friendly) snack bites will be everyones favorite appetizer on the table. Watch how quickly they disappear!

A close-up of salty soft vegan pretzel bites.

 

Soft pretzel bites have always been a favorite snack food of mine.

I didn’t leave the mall unless I got an order of bites. But choosing between savory salty pretzel bites or sweet cinnamon and sugar bites was hard. I usually opted for salty bites, but still craved the sweet. So I would go home and bake a loaf of sweet vegan banana bread for a ‘healthier’ option. No Joke!

 

A close-up of sweet soft vegan pretzel bites.

 

Fast forward to a few year later and I’ve found the perfect solution–I make my own and satisfying both cravings in one batch! Now I’m able to enjoy endless homemade soft vegan pretzel bites.

 

This recipe makes a lot–roughly 64 bites last time I counted! But that means plenty of soft pretzel bites to share! Take them to parties, enjoy them on game day, or make a batch family movie night and they will all disappear quickly!

 

Wide angle of soft pretzel bites

 

How to make pretzel bites

It’s a pretty easy 4 step process.

  1. Prep the dough: Activate the yeast, then mix in the remaining ingredients until a slightly sticky dough forms. Cover and set aside to rise for 15-20 minutes.
  2. Make the bites: Divide and roll the dough into ropes. Cut the ropes into bite sized pieces.
  3. The baking soda bath: Give them a quick dip in the baking soda bath then transfer them to a baking sheet.
  4. Bake the bites: 10-12 minute in the oven at 450ºF and they’re done.

 

Soft pretzel bites after baking.

Soft pretzel bites with salty and sweet toppings.

 

What is the baking soda bath?

The baking soda bath is what give the pretzel bites their golden shell during baking.

The dough takes a quick 30-second dip in a mix of hot water and baking soda just before going into the oven. It’s definitely a step you shouldn’t skip if you want a crisp/chewy pretzel-like outside and a soft, pillowy inside.

 

Pretzel bites collage of steps for baking soda bath.

A close-up of soft pretzel bites.

 

Dip ideas for salty pretzel bites

I decided not to pair the cinnamon and sugar bites with a dip.  I thought they were sweet enough on their own.  

However, I did have leftover jalapeño nacho cheese, which was one of my inspirations for this recipe. It paired perfectly with the salty pretzel bites.  But you can use a sweet or spicy mustard dip or anything else you’d like.

For another delicious flavor option top the pretzel bites with vegan parmesan and dip them in marinara sauce for pizza style bites. 

 

Top angle of soft pretzel bites.

 

If you enjoyed this recipe, you may also enjoy one of these:

Spinach artichoke dip

Huli-Huli Burger

Pizza Pockets

 

We’d love to hear from you!

If you loved this recipe, please leave a 5 star rating in the recipe card and share your thoughts in the comments below.  Also, if you snap a photo be sure to share it with us! We love to see your creations! You can find us on Pinterest, Facebook and Instagram.

 

Soft Pretzel Bites (vegan)

Soft Pretzel Bites (vegan)

Yield: about 64 bites
Prep Time: 40 minutes
Cook Time: 20 minutes
Total Time: 1 hour

Vegan soft pretzel bites are ready in about an hour. Recipe yields about 64 bites making them perfect for parties, game day, or to share with the family! These kid-friendly (and adult-friendly) snack bites will be everyones favorite appetizer on the table. Watch how quickly they disappear!

Ingredients

Pretzel Bites Dough

Baking soda bath

  • 5 cups water
  • 3 Tablespoons baking soda

Sweet, Cinnamon & Sugar Coating

  • Heaping 1/4 cup coconut sugar
  • 2 and 1/2 teaspoons cinnamon

Salty Topping

  • Coconut oil for brushing
  • Coarse sea salt

Optional Dip for Salty Pretzels

Instructions

Pretzel Bites Dough

  1. Start by warming your water. You want it to be warm to the touch, but not hot.
  2. Pour the warm water into a large bowl and mix in the sugar. Then sprinkle the yeast on top. Cover and let sit for 10 min to activate the yeast.
  3. Once the yeast is foamy, mix in the salt and coconut oil.
  4. Now, slowly mix in 2 cups of flour. Once it is well blended, mix in the 3rd cup of flour. If the dough is too sticky to handle, mix in enough flour from the 4th cup until you can handle the dough.
  5. On a clean lightly floured surface, knead your dough for 3-5 min adding more flour as needed. You shouldn't need more than the 4 cups.
  6. Once the dough has been kneaded shape it into a ball and place in a large oiled bowl. Cover and set in a warm place to rise for 15-20 minutes.
  7. Meanwhile, line 2 baking sheets with parchment paper and set aside. Then preheat your oven to 450ºF and heat the water for the baking soda bath.
  8. Once the dough has risen a bit, cut it into 8 triangles, as you would a pizza.
  9. With your hands, roll each triangle out to an 18 inch long rope. Cut each rope into 8-9 (2 inch) bites.

Baking Soda Bath

  1. Once the water is boiling, add in 3 Tablespoons baking soda.
  2. Place about 10 bites in the bath. (I used a large soup pot and impatiently gave about 20 bites a bath) Let soak for about 30 seconds. Once they "puff up" a bit remove the bites from the bath and place on your parchment lined baking sheets until it's full. Be sure not to crowd your baking sheet.
  3. Bake at 450ºF for 10-12 minutes, or until the tops are nice and brown. Keep an eye on them at about half way through because they will darken quickly.

Cinnamon & Sugar Coating

  1. In a bowl mix the cinnamon and sugar. Set aside.
  2. Lightly brush each bite with just enough coconut oil to allow the sweet coating to stick.
  3. Roll in the cinnamon and sugar mix until coated.

Salty Topping

  1. Brush the tops of each bite with coconut oil, then sprinkle with coarse sea salt.

Notes

To Store: If you don't plan on eating all the bites right away, I suggest topping only what you're going to eat. Store leftover, cooked bites in an airtight container in the fridge for up to 10 days. Or the freezer for up to 3 months. When ready to eat, preheat your oven to 400ºF and bake for 5-10 min. Add sweet or salty toppings to the bites after baking.

**Nutritional info is provided as an estimate based on the ingredients I used and for convenience and as a courtesy only.**

Nutrition Information:
Yield: 32 Serving Size: 2 bites
Amount Per Serving: Calories: 75 Total Fat: 1g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 1mg Sodium: 381mg Carbohydrates: 14g Fiber: 1g Sugar: 2g Protein: 2g
**Nutritional info is provided as an estimate based on the ingredients I used and for convenience and as a courtesy only.**
© Marlena | WYGYP
Cuisine: American / Category: Sides and Snacks
Vegan soft pretzel bites are ready in about an hour. Recipe yields about 64 bites making them perfect for parties, game day, or to share with the family! These kid-friendly (and adult-friendly) snack bites will be everyones favorite appetizer on the table. Watch how quickly they disappear! #softpretzelbites #vegansnacks #veganrecipes #partyfoods #gameday
Disclosure: This post contains affiliate links.

Reader Interactions

Comments

  1. Megan Carriere

    Are these still good after they cool down? I’m bringing them to a party where there is no oven but will heat them up at home first!
    Reply

  2. rachel

    WE LOVE THEM. It's just my husband and I, and we eat a half a pan as soon as they come out of the oven! DELICIOUS. I ran out of regular flour and used whole wheat. I found it was easier to manipulate, but had a drier taste. Still amazing. Will keep coming back to this recipe till I know it by heart!
    ★★★★★
    Reply

    • Where you get your protein

      Yay! That's awesome you and your husband love the recipe so much! I can see how whole wheat would make the dough easier to handle, but much drier. I add a bit of oat flour to my homemade tortillas and it makes the dough easier to roll and transfer to the pan without being dry. I may have to test these out by replacing a bit of oat flour and see if it has the same effect while handling the dough. Thanks for your feedback, Rachel! :)
      Reply

  3. Emily

    I made these for a New Year’s Eve party and they were a big hit! Now My husband is suggesting I use this recipe to make small pretzel buns for sandwiches we are making tomorrow but I’m wondering if I can make the dough and refrigerate overnight and do the bath and the baking tomorrow ?
    ★★★★★
    Reply

    • Where you get your protein

      Hi Emily! Sorry if I am too late! To answer you question, yes the dough should be fine to refrigerate overnight. Just allow it to come to room temp before cutting and rolling it. Also, you may want to "punch it down" a few times while it's in the fridge. I'm so glad you guys are loving the recipe!! :)
      Reply

  4. Jane2

    We made these for our New Years Party buffet and they were a big hit! We substituted around a cup of the white flour with spelt flour, and added more flour than the recipe called for, until we had a dough that was soft but not too sticky to handle. We used a mixer with dough hooks and with two of us working together it went really fast. We had pizza sauce for those who wanted to dip them. The bites were perfect, a beautiful golden brown color and delish! Thanks for the recipe.
    ★★★★★
    Reply

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